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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a benefit of aerobic exercise?

A) Increases blood pressure
B) Decreases HDL cholesterol
C) Decreases LDL cholesterol
D) Increases resting pulse rate

2. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 4 day split full cardio routine
B) 2 day split routine
C) 3 day split routine
D) 3 day split total body circuit routine

3. A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer's actions?

A) Fulfillment of a trainer's duty to the client to assist in weight management
B) Violation of the NASM code of professional conduct
C) Violation of HIPAA laws
D) Adherence to the OPT model

4. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Upper trapezius
B) Deep cervical flexors
C) Sternocleidomastoid
D) Levator scapulae

5. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Lower resting heart rate
B) Higher systolic blood pressure
C) Higher diastolic blood pressure
D) Lower lean body weight

Solutions: