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NASM Certified Personal Trainer Sample Questions:

1. What muscle type is striated and voluntary?

A) Smooth
B) Skeletal
C) Cardiac
D) Vascular

2. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Retract."
B) "Draw-in."
C) "Bear down."
D) "Brace."

3. Which of the following BEST describes health as it relates to trainer-client assessment?

A) The performance measure of the client's maximal ability
B) The client's purposeful zest for life
C) The client's ability to avoid disease through exercise
D) The condition of the client's current physical state

4. The Overload Training Principle is also referred to as the

A) Ceiling Effect Principle
B) Intensity Progression Principle
C) Specific Adaptation Principle
D) Progressive Adaptation Principle

5. The nucleus and other organelles are contained within which of the following structures?

A) Cell body
B) Axon
C) Dendrites
D) Sarcolemma

Solutions: