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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Increased total cholesterol
C) Reduced risk of chronic disease
D) Elevated mood

2. Which BMI range is associated with being underweight?

A) 10.0-14.5
B) 25.0-29.9
C) 14.5-18.5
D) 18.5-24.9

3. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Social awareness

4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Social awareness

5. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Meditation
B) Resiliency
C) Exercise
D) Relaxation

Solutions: