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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients - Nutrition for different life stages |
| Topic 2: Lifestyle and Disease Prevention | 25% | - Sleep and health - Substance use and health risks - Chronic disease risk factors - Stress management and mental health |
| Topic 3: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Topic 4: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Executive function
- B. Self-management
- C. Communication and leadership
- D. Social awareness
Correct Answer: D 🗳️
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Which term describes the amount of energy that can be derived from food?
- A. Calories
- B. Nutrient
- C. Metabolism
- D. Vitamins
Correct Answer: A 🗳️
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Which of the following contribute to a healthy diet?Select 3 answers.
- A. Consuming whole-milk products after childhood
- B. Limiting intake of added sugars and salt
- C. Consuming three-ounce equivalents or more per day of whole-grain foods
- D. Allocating over 20% of daily calories to saturated fatty acids
- E. Choosing a variety of fruits and vegetables each day
Correct Answer: B,C,E 🗳️
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Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Self-awareness
- B. Self-management
- C. Communication and leadership
- D. Social awareness
Correct Answer: D 🗳️
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An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
- A. Meditation
- B. Resiliency
- C. Exercise
- D. Relaxation
Correct Answer: C 🗳️
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