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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, women, men, children
C) Children, women, elderly individuals, men
D) Elderly individuals, men, women, children

2. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Walking as fast as possible for 1 mile
C) Running continuously for 1.5 miles
D) Stepping up and down continuously for 3 minutes

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) problems do you have?"
C) "Can you tell me about your daily routine?"
D) "How would you like this work to help you?"

4. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) vitamins
C) carbohydrates
D) proteins

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Motivational interviewing
C) Generative moments
D) Change talk

Solutions: