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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) vitamins
C) carbohydrates
D) proteins

2. Which of the following should be considered a life-threatening medical emergency?

A) An Achilles, tendon rupture
B) A dislocation of the cervical spinal cord
C) A hip fracture in an elderly individual
D) Anterior cruciate ligament tear

3. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should not worry about proper breathing techniques
D) Should avoid twisting or flexing of the spine

4. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, women, men, children
C) Children, women, elderly individuals, men
D) Elderly individuals, men, women, children

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Intrinsic motivation
C) Client-centered techniques
D) Nonverbal communication

Solutions: