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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) try to exercise beyond their current level of fitness
B) frustrated
C) excited
D) B and C

2. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you do not need to show support
B) you need to get to know their goals
C) you need to design their exercise program
D) you want to ensure that the client comes back

3. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.2 - 1.7
C) 1.8
D) 1.0

4. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) hand issues
C) feet problems
D) none of the above

5. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) hips and glutes
B) arms and legs
C) none of the above
D) multiple joint motions and muscle groups

Solutions: