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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) form
C) none of the above
D) alignment

2. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) risks and needs
B) goals and needs
C) none of the above
D) strength and flexibility

3. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone

A) 85
B) 70
C) 80
D) 75

4. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
B) The tough cartilage prevents over-expansion of the respiratory system.
C) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
D) All of the above

5. Effective leadership qualities include:

A) professional conduct and appearance
B) dedication and working as a positive role model
C) all of the above
D) punctuality

Solutions: