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Fitness NESTA-PFT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: V. Professional Practices	10-15%	- Business and Legal Considerations 1. Liability and Documentation 2. Scope of Practice 3. HIPAA Considerations - Client Communication 1. Behavior Change Techniques 2. Goal Setting (SMART Goals) 3. Motivation Strategies - Safety and Injury Prevention 1. Proper Form and Technique 2. Exercise Contraindications 3. Emergency Procedures
Topic 2: III. Nutrition	15-20%	- Macro and Micronutrients 1. Vitamins and Minerals 2. Water and Electrolytes 3. Proteins, Carbohydrates, Fats - Energy Balance 1. Caloric Intake and Expenditure 2. BMR and TDEE Calculations - Nutrient Timing 1. Meal Frequency and Portion Control 2. Pre, Intra, Post-Workout Nutrition - Weight Management 1. Healthy Weight Loss/Gain Principles 2. Body Composition Assessment
Topic 3: I. Anatomy and Physiology	20-25%	- Cardiovascular System 1. Blood Circulation 2. Cardiovascular Risk Factors 3. Heart Structure and Function - Skeletal System 1. Major Bones and Joints 2. Joint Classifications 3. Bone Structure and Function - Respiratory System 1. Gas Exchange Process 2. Respiratory Mechanics - Muscular System 1. Muscle Contraction Types 2. Major Muscle Groups 3. Muscle Naming Conventions
Topic 4: II. Exercise Science Fundamentals	20-25%	- Kinesiology 1. Stretching Techniques 2. Range of Motion 3. Plane and Axis Movements - Biomechanics 1. Movement Analysis 2. Lever Systems 3. Force and Motion - Exercise Physiology 1. Anaerobic Threshold 2. VO2 Max and Aerobic Capacity 3. Energy Systems (ATP-PC, Glycolytic, Oxidative)
Topic 5: IV. Assessment and Program Design	20-25%	- Exercise Prescription 1. Flexibility and Mobility Programs 2. Cardiovascular Training Programs 3. Resistance Training Programs - Client Assessment 1. Muscular Strength/Endurance Testing 2. Body Composition Measurements 3. Flexibility Assessment 4. Cardiovascular Fitness Testing 5. Health History and PAR-Q - Program Design Principles 1. Periodization Models 2. Training Split Options 3. FITT Principle (Frequency, Intensity, Time, Type) 4. Progressive Overload

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question #1

You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A. try to exercise beyond their current level of fitness
B. frustrated
C. excited
D. B and C

Reveal Solution Discussion 0

Correct Answer: D 🗳️